ACL Injury Prevention

Santa Monica Sports Medicine Research Foundation: PEP Program Are you a soccer, rugby, netball player, or an avid spectator of any or all of the above sports?  If so, you have no doubt heard about Anterior Cruciate Ligament (ACL) injuries, and the impact it can have on players, coaches and fans of the beautiful game(s).…

Ankle Taping

This video is an aid to be used for taping lateral ankle sprains. If you experience any ankle problems adequate assessment and treatment from a Physiotherapist should be sought.