Progressing to pointe is the highlight of every young ballerina’s dancing career. Dancing en pointe requires a great degree of strength, proprioception and balance – without these vital elements dancers are placed at a significant risk of injury to their ankle or foot. Prior to beginning pointe you must have the permission of your ballet…
Most soccer players are aware of how important a warm up is in ensuring that not only can they play at the best but remain injury free whilst doing so. However it can be difficult to figure out exactly how to warm up, you might be asking yourself what exercises/skills do I do? In comes…
Netball is one of the most popular non-contact team sports in Australia. Its fast paced and competitive nature makes it a sport that requires quick changes of direction, speed, jumping and throwing. This places a lot of stress on an athlete’s joints which often results in injuries of the knee and ankle. In fact the…