Common Netball Injuries

Netball is one of the most popular non-contact team sports in Australia. Its fast paced and competitive nature makes it a sport that requires quick changes of direction, speed, jumping and throwing. This places a lot of stress on an athlete’s joints which often results in injuries of the knee and ankle. In fact the…

ACL Injury Prevention

Santa Monica Sports Medicine Research Foundation: PEP Program Are you a soccer, rugby, netball player, or an avid spectator of any or all of the above sports?  If so, you have no doubt heard about Anterior Cruciate Ligament (ACL) injuries, and the impact it can have on players, coaches and fans of the beautiful game(s).…

Ankle Taping

This video is an aid to be used for taping lateral ankle sprains. If you experience any ankle problems adequate assessment and treatment from a Physiotherapist should be sought.